Bisnisrakyat.id- Introducing solid foods is an important milestone in a baby’s growth and development. This stage, commonly known as MPASI (Complementary Feeding), helps babies transition from exclusive breastfeeding to a more varied diet. One of the best food sources to include during this phase is fish. Fish is rich in high-quality protein, omega-3 fatty acids (DHA and EPA), vitamins, and essential minerals that support brain development, vision, and overall growth. However, not all fish are suitable for babies. Parents should choose fish that are low in mercury, easy to digest, and soft in texture. Here are 4 fish recommended for baby weaning (MPASI) that are both nutritious and safe.
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Salmon is one of the best fish choices for baby weaning due to its high content of omega-3 fatty acids. These nutrients are essential for brain development, nervous system growth, and eye health.
Salmon also has a soft texture and mild taste, making it easier for babies to accept. It can be steamed or boiled, then mashed into a smooth puree without adding salt or seasoning.
Catfish is a popular freshwater fish that is affordable and easy to find. It contains a good amount of protein that supports a baby’s growth and energy needs.
Catfish is also considered relatively low in mercury, making it safe for MPASI. After cooking it thoroughly, the meat can be separated from the bones and mashed into a soft texture suitable for babies.
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Snapper is a mild-flavored fish with soft flesh, making it suitable for babies who are just starting to eat solid foods. It is rich in protein, phosphorus, and selenium, which are important for healthy development.
Snapper is easy to prepare by steaming and mixing it with baby porridge or vegetable puree.
Light tuna can also be included in baby weaning meals, but it should be given in moderation. It is high in protein and vitamin B12, which supports brain and nerve development.
However, because some types of tuna contain higher mercury levels, it is recommended to limit its consumption to 1–2 times per week.
To ensure safety and nutrition, follow these tips:
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Fish is an excellent source of nutrition for baby weaning (MPASI). Salmon, catfish, snapper, and light tuna are some of the best choices due to their nutritional value and safety when properly prepared. Including fish in a baby’s diet can support healthy growth, brain development, and overall well-being from an early age.