bisnisrakyat.id - Did you know that cinnamon has various benefits for our bodies? Want to know what the benefits of cinnamon are, see the following article.

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1. Relieves Digestive System Disorders
 Consuming enough cinnamon boiled water is also believed to help relieve digestive system disorders, such as gastritis or inflammation of the stomach wall. To optimize these benefits, it is recommended to boil cinnamon together with licorice.

2. Relieves Menstrual Pain
The next benefit of cinnamon decoction is that it can relieve menstrual pain. This is because cinnamon contains compounds that are antispasmodic so that it can have a relaxing effect on the uterine muscles which contract during the menstrual period.

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3. Reduces the risk of tooth and mouth infections

 The next benefit of cinnamon is that it can maintain overall healthy teeth and oral cavity. Cinnamon contains antimicrobial compounds, such as linalool, eugenol, cinnamaldehyde, and alpha-terpineol, so it can eradicate microorganisms that cause dental caries and oral candidiasis. Apart from that, this spice plant can also help fight the bacteria P. gingivalis which can cause infection of the gums (periodontitis).

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4. Reduces the effects of inflammation
 Because it contains compounds that are anti-inflammatory and antioxidant, cinnamon boiled water can be consumed to help relieve the effects of inflammation in the body. These anti-inflammatory compounds will work by increasing blood circulation in the body to help inhibit inflammation and ward off the effects of free radicals. This is what makes cinnamon boiled water also efficacious in minimizing the risk of cancer and neurodegenerative diseases.

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5. Helps control blood sugar levels in diabetes sufferers
Reporting from the journal Diabetes Research and Clinical Practice (2019), cinnamon is a spice that can help reduce fasting blood sugar levels in patients with prediabetes and type 2 diabetes. Because this spice can help increase the sensitivity of the insulin hormone which functions to control blood sugar levels. in the body. However, further research is still needed to determine the effectiveness of cinnamon in controlling blood sugar levels in diabetes sufferers.
6. Minimizes the Risk of Cardiovascular Disease
Cinnamon contains cinnamic acid and cinnamaldehyde which can help stabilize blood pressure and have a relaxing effect on blood vessels so that blood flow becomes smoother, helping to reduce the risk of hypertension.

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