Bisnisrakyat.id- Fermented shrimp paste is widely known for its strong aroma and bold taste, but beyond its culinary appeal, it also contains a variety of nutrients that often go unnoticed. Used in many Southeast Asian dishes, this condiment is not just about enhancing flavor — it can also contribute to your daily nutritional intake when consumed in moderation. Here's a closer look at the nutritional content found in fermented shrimp paste and why it might deserve a place in your diet.
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Since fermented shrimp paste is made from ground shrimp or small fish, it retains a decent amount of protein, even in small quantities. Protein is essential for repairing tissues, building muscles, and supporting the immune system.
While people don’t consume it in large amounts, every spoonful adds a bit of natural seafood-based protein to the dish. This makes it a helpful supplementary source of protein, especially in regions where access to meat or fish is limited.
One of the standout nutritional benefits of fermented shrimp paste is its high calcium and phosphorus content. These minerals are important for maintaining strong bones and teeth, preventing osteoporosis, and supporting nerve and muscle function.
The fermentation process doesn’t destroy these minerals — in fact, it may help make them more bioavailable, meaning they can be absorbed more easily by the body.
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Fermented shrimp paste also provides iron, which helps transport oxygen throughout the body and prevents anemia. Additionally, it contains Vitamin B12, especially when made from whole shrimp or fish with their organs intact. B12 is vital for brain function, nerve health, and red blood cell production.
This makes fermented shrimp paste especially beneficial in diets that might lack sufficient animal-based foods.
While fermented shrimp paste has nutritional benefits, it also contains high levels of sodium due to the salt used during fermentation. This means it should be used sparingly, especially for individuals with high blood pressure or sodium-sensitive conditions.
However, when used as a seasoning, it often replaces the need for additional table salt, making it a more flavorful alternative in small doses.
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Fermented shrimp paste is more than just a pungent seasoning — it’s a surprisingly nutrient-rich condiment. Packed with protein, minerals like calcium and iron, and essential vitamins such as B12, it offers health benefits in every spoonful. Just remember to use it in moderation due to its sodium content. When balanced properly, this traditional ingredient can enrich not only your food but also your nutrition.