bisnisrakyat.id - Chicken meat is one of the most popular sources of animal protein in the world, including in Indonesia. Apart from being easy to obtain and affordable, chicken meat is also rich in nutrients, especially protein. However, not all parts of chicken have the same protein content. Two parts that are often compared are chicken breast And chicken thighs. Below are the differences in protein content between these two parts, as well as other factors to pay attention to.

1. Protein Content

Chicken breast meat generally has a higher protein content than chicken thigh meat. In 100 grams:

Skinless chicken breast: Contains approx 31 gram protein.

Skinless chicken thighs: Contains approx 26 gram protein.

This difference makes chicken breast the main choice for those who need a high protein intake, such as athletes, bodybuilders, or people on a high-protein diet program.

2. Fat Content

Apart from protein, the fat content also differs between chicken breasts and thighs.

Chicken breast: Has a lower fat content, approx 3.5 grams per 100 grams.

Chicken thighs: Higher in fat, approx 7.5 grams per 100 grams.

Due to its lower fat content, chicken breast is often considered a healthier choice for those looking to maintain weight or reduce fat consumption. On the other hand, chicken thighs, with their higher fat content, provide a juicier and more savory taste.

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3. Texture and Taste

Chicken breast: The texture is drier and tends to be less fatty, so it needs the right cooking technique to maintain its softness.

Chicken thighs: The texture is softer and juicier due to its higher fat content, making it more popular in various types of dishes.

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4. Calories

Due to its lower fat content, chicken breast has fewer calories than chicken thighs:

Skinless chicken breast: Around 165 calories per 100 grams.

Skinless chicken thighs: Around 209 calories per 100 grams.

5. Choice Based on Needs

Chicken breast: Ideal for those on a diet or need high protein intake without a lot of fat.

Chicken thighs: Suitable for those who are looking for a more savory taste and soft texture in cooking.

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The difference in protein content between chicken breast and thigh is quite significant, but the choice of chicken part consumed should be adjusted to nutritional needs and taste preferences. Chicken breast is the best choice for a low-fat, high-protein diet, while chicken thighs offer a richer, more tender flavor. Both chicken breast and thighs are still sources of quality protein that are beneficial for the body.