Benefits of Eating Tuna Fish for Health

By. Mohammad Khosidil - 21 Jan 2025

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Bisnisrakyat.id - Tuna fish is a type of sea fish that is popular in Indonesia. Apart from its affordable price, this fish is known for its delicious taste and tender meat texture. However, that's not the only advantage—tongkol fish also has many health benefits thanks to its rich nutritional content. The following is a complete review of the benefits of eating tuna.

1. Rich in High Quality Protein

Tuna fish is a good source of animal protein for the body. Protein plays an important role in:

  • Helps the formation and repair of body tissue.
  • Supports muscle development.
  • Strengthens the body's immune system.

By consuming tuna, daily protein needs can be met without having to rely on more expensive protein sources.

2. Source of Omega-3 for Heart Health

Tuna fish contains omega-3 fatty acids which are beneficial for cardiovascular health. Omega-3 functions to:

  • Lowers the level of triglycerides in the blood.
  • Reduces the risk of blood vessel blockage.
  • Supports heart health and reduces the risk of cardiovascular disease.

Omega-3 also helps maintain the elasticity of blood vessels so that blood flow remains smooth.

3. Helps Brain Function

The omega-3 content in tuna is not only good for the heart but also for the brain. Omega-3s, especially DHA (docosahexaenoic acid), support cognitive functions, such as:

  • Improve memory.
  • Supports concentration.
  • Reduces the risk of neurodegenerative diseases such as Alzheimer's.

Tuna fish is also a good choice for children because it can help their brain development.

4. Rich in Vitamins and Minerals

Tuna fish contains various important vitamins and minerals, such as:

  • Vitamin D: Helps calcium absorption for healthy bones and teeth.
  • Vitamin B12: Supports red blood cell formation and nerve health.
  • Selenium: Acts as an antioxidant that protects body cells from damage.
  • Iodine: Helps the function of the thyroid gland to regulate the body's metabolism.

5. Maintaining Weight

Tuna fish has a low fat content but is still rich in nutrients, making it suitable for those who want to maintain or lose weight. In addition, the high protein content in this fish makes you feel full for longer, thereby helping reduce the desire to overeat.

6. Improves the body's immune system

The vitamin and mineral content in tuna, such as selenium and zinc, helps strengthen the immune system. Selenium functions as an antioxidant that fights free radicals, while zinc supports the production of immune cells that protect the body from infection.

7. Supports Bone Health

Tuna fish contains vitamin D and phosphorus which are important for maintaining bone strength. These nutrients work together to help the body absorb calcium, which is needed to prevent osteoporosis and maintain healthy teeth.

8. Prevents Anemia

The iron and vitamin B12 content in tuna helps prevent anemia. Iron is needed to produce hemoglobin, while vitamin B12 supports the formation of healthy red blood cells.

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Tips for Cooking Tuna Fish Healthily

To get maximum benefits from tuna, pay attention to how to cook it:

  1. Choose healthy cooking methods, such as boiling, steaming, or baking, to reduce added fat.
  2. Avoid using excessive oil when frying fish.
  3. Combine with fresh vegetables for added fiber and nutrition.
  4. Use natural spices to add flavor without adding too much salt.

Conclusion

Tuna fish is a nutritious and healthy food with various benefits for the body. Its protein, omega-3, vitamin and mineral content makes it a good choice for maintaining a healthy heart, brain, bones and immune system. By processing it properly, tuna is not only delicious but can also be part of your healthy diet.




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