bisnisrakyat.id -As one of the tubers that are widely produced in Indonesia, cassava is one of the favourite foods of the Indonesian people. Many preparations are produced from cassava, ranging from being snacks, chips, to main meals. But did you know cassava has other important health benefits? Check out the review here.

The Indonesian people's favourite in consuming cassava is not only because it tastes good and is easy to obtain, but also cassava has good nutritional value. In 100 grams of cassava, there are 1.36 grams of protein, 38.06 grams of carbohydrates with a sugar content of 1.7 grams and only 0.28 grams of fat.

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Then what are the benefits that diabetics will get by eating cassava?

1. Controls Blood Sugar Levels

Cassava is a food with the third lowest Glycemic Index (GI) in Indonesia. Consumption of foods with low GI levels can slow the absorption rate of 2-hour postradial blood glucose levels and reduce insulin response so that blood sugar will not spike in a short time.

2. Good for Digestion

In 100 grams of cassava, there are 1.8 grams of fiber and high resistant starch. This high content of fiber and resistant starch is beneficial for maintaining the body's digestion. Adequate fiber intake will help the digestive system to digest food longer so that it can avoid excess bowel problems.

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3. Lowers the Risk of Heart Disease

In addition to the ingredients mentioned above, cassava also contains antioxidant compounds in the form of flavonoid compounds. Flavonoid compounds are antioxidants that can function to reduce the oxidation of Low Density Lipoprotein (LDL) cholesterol which plays a role in the growth of atherosclerosis.

4. Control Blood Pressure

Cassava has a high potassium compound content of 271 mg in 100 grams of cassava. Daily potassium intake plays an important role in improving blood pressure levels. Potassium participates in maintaining fluid, electrolyte, and acid-base balance in the body. Potassium inhibits the release of renin, thus changing the activity of angiotensin rengin in the body and regulating peripheral and central nerves that affect blood pressure.

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With all the benefits that can be obtained from cassava consumption, it is better to consume cassava within reasonable portion limits. Cassava consumed in the right amount and processing method will provide maximum benefits for your health!