bisnisrakyat.id - Eggs are one of the most commonly consumed sources of protein worldwide. Among the various types of eggs, omega eggs have become a popular choice because they are considered healthier. Omega eggs are chicken eggs enriched with omega-3 fatty acids. These essential nutrients cannot be produced naturally by the human body. Omega-3 is known to be crucial for brain, heart, and eye health. The chickens producing omega eggs are fed a special diet, including flaxseed, chia seeds, or fish oil. This feed naturally increases the omega-3 content in the eggs.

Compared to regular eggs, omega eggs have significantly higher levels of omega-3, particularly in the forms of alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Additionally, they still provide other vital nutrients such as: high-quality protein, vitamin D, B12, selenium, lutein and zeaxanthin, which are beneficial for eye health.

The health benefits of consuming omega eggs include :

Improving Heart Health :

• Omega-3 helps lower triglyceride levels and blood pressure.
• Reduces the risk of cardiovascular diseases.

Enhancing Brain Function :

• DHA, a type of omega-3, plays a crucial role in brain function.
• Improves concentration and helps prevent neurological disorders.

Supporting Fetal Development :

• DHA intake from omega eggs aids in the development of the brain and nervous system in fetuses.

Maintaining Eye Health :

• Lutein and DHA help preserve sharp vision.
• Prevents age-related macular degeneration.

read also : 6 Benefits of Consuming Beef for Health

Omega eggs are highly recommended for :

• People aiming to maintain heart health.
• Pregnant and breastfeeding mothers to support the brain development of their child.
• Children for optimal growth and brain function.
• Individuals who rarely consume fish or other omega-3-rich sources.

To fully benefit from omega eggs, cook them using healthy methods such as boiling, steaming, or frying with minimal oil. Avoid excessive high temperatures to preserve nutrients, especially omega-3.

read also : Benefits of Consuming Chicken Eggs

Omega eggs are a healthy choice suitable for everyone. Although they are more expensive, the additional nutrients they provide can significantly benefit health, especially in supporting heart, brain, and eye health. If you're looking to live a healthier lifestyle, omega eggs can be an essential part of your daily diet.