Both are rich in protein, omega-3, and low in fat. However, cuttlefish tends to have a higher content of minerals such as calcium and phosphorus than squid.
Even though they are often confused, squid and cuttlefish have significant differences in terms of shape, texture, taste and use. Understanding these differences can help you choose the right ingredients for a particular dish or nutritional need. So, do you prefer chewy squid or tender cuttlefish? It all depends on taste!