Bisnisrakyat.id- Spicy food can be a delightful treat, but for some, it comes with the uncomfortable side effect of a burning sensation in the stomach. This sensation is often caused by capsaicin, the compound in chili peppers that gives them their heat. If you’re looking for quick and effective ways to ease the discomfort, here are three tried-and-true methods to relieve stomach burning after consuming spicy food.
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Milk is one of the most effective remedies for soothing a burning stomach caused by spicy food. The protein in milk, known as casein, helps neutralize capsaicin and creates a protective coating for the stomach lining. Drinking a glass of warm milk can provide immediate relief and reduce irritation.
Other dairy products, like yogurt or kefir, are also great alternatives. They not only cool the stomach but also promote healthy digestion due to their probiotic content. However, avoid flavored or sugary varieties, as they may aggravate symptoms.
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Foods rich in starch or fiber, such as bread, rice, oatmeal, or bananas, are excellent for absorbing excess acid in the stomach. These foods act as natural buffers, diluting the effects of capsaicin and reducing the burning sensation.
Bananas, in particular, are a good choice as they are gentle on the stomach and contain compounds that help strengthen the stomach lining. Eating a slice of bread or a small portion of rice shortly after consuming spicy food can work wonders in relieving discomfort.
Coconut water is a natural and refreshing way to calm a burning stomach. Its natural electrolytes help balance stomach acidity, while its soothing properties ease irritation. Drinking a glass of fresh coconut water after a spicy meal can help restore your digestive balance and provide immediate relief.
Additionally, coconut water is hydrating and can prevent dehydration, which is often a side effect of eating spicy food. For best results, choose unsweetened, fresh coconut water rather than packaged versions with added sugars.
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Stomach burning after eating spicy food can be uncomfortable, but it’s manageable with the right remedies. Drinking milk, eating starchy foods, and consuming coconut water are simple yet effective ways to ease the discomfort. By taking these steps, you can continue to enjoy your favorite spicy dishes without worrying about stomach irritation.
If the burning sensation persists or is accompanied by severe symptoms, consider consulting a healthcare professional for further evaluation.