Bisnisrakyat.id- Spicy foods are popular for their bold flavors and the thrill they bring, but the burning sensation they leave behind can sometimes be overwhelming. If you’ve eaten something too spicy and need quick relief, here are three effective methods to ease the fiery sensation in your mouth after consuming chili or spicy foods.

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1. Drink Milk or Dairy-Based Products

Milk or dairy-based products are among the most effective remedies for spicy burns. Capsaicin, the compound responsible for the spiciness in chili, is oil-based, making it difficult to wash away with water. Dairy products like milk, yogurt, or ice cream contain casein, a protein that helps break down capsaicin and remove it from your mouth.

• Take small sips of cold milk and let it coat your mouth before swallowing.

• If you don’t have milk, high-fat alternatives like almond milk or coconut milk can also provide relief.

2. Eat Starchy Foods

Starchy foods such as bread, rice, or potatoes act as sponges that absorb capsaicin, reducing its intensity. These foods also create a barrier that prevents further irritation to your taste buds.

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• Chew on plain bread or crackers to help absorb the spicy oils.

• A few spoonfuls of rice or mashed potatoes can also neutralize the burn effectively.

3. Use Sugar or Honey

Sugar or honey is a quick and sweet solution to combat spiciness. The sweetness balances the heat by neutralizing the burning sensation in your mouth. Honey, in particular, has a thick texture that coats your mouth, providing an additional soothing effect.

• Place a teaspoon of sugar or honey in your mouth and let it dissolve naturally.

• You can also mix honey into warm water for a soothing drink.

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Dealing with a spicy mouth doesn’t have to be a painful experience. By drinking milk, eating starchy foods, or using sugar or honey, you can effectively soothe the burning sensation and continue enjoying your meal. The next time you find yourself overwhelmed by spice, try one of these methods to quickly regain comfort. Remember, enjoying spicy food is all about balance—so savor the heat without overdoing it!