Bisnisrakyat.id- Sambal, the spicy chili paste beloved across Indonesia and Southeast Asia, is a flavorful addition to many dishes. However, as with most things in life, moderation is key. Overeating sambal can have negative effects on your health, particularly when consumed in excessive amounts. Here are three dangers of eating too much sambal.

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1. Digestive Problems

The high levels of capsaicin in chili peppers, a primary ingredient in sambal, can irritate the digestive tract when consumed in large quantities. While capsaicin has health benefits in moderate amounts, overconsumption can lead to issues such as:

• Heartburn: Excessive sambal can increase acid production in the stomach, causing a burning sensation in the chest.

• Gastritis: Overeating sambal may inflame the stomach lining, resulting in discomfort, nausea, or even vomiting.

• Diarrhea: Capsaicin stimulates the digestive system, which can lead to diarrhea or an upset stomach when too much sambal is consumed.

People with pre-existing conditions like acid reflux or irritable bowel syndrome (IBS) should be particularly cautious when eating sambal.

2. Risk of High Blood Pressure

Many types of sambal, especially store-bought versions, contain high levels of sodium. Excessive sodium intake can contribute to high blood pressure, increasing the risk of heart disease, stroke, and kidney damage.

Even homemade sambal often includes salt for flavor. If consumed in large amounts over time, this can lead to health issues, particularly for individuals who are already prone to hypertension. Opting for low-sodium recipes or limiting sambal portions can help mitigate this risk.

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3. Oral and Skin Irritation

Overeating sambal can cause temporary but uncomfortable irritation to sensitive areas such as the mouth, lips, and skin. Capsaicin in chili peppers activates heat receptors, which can result in:

• Burning Sensation: Prolonged exposure to sambal can make the mouth feel excessively hot, leading to discomfort.

• Blisters or Ulcers: In extreme cases, consuming too much sambal may contribute to mouth ulcers or exacerbate existing sores.

• Skin Irritation: Handling sambal or chili-based ingredients can cause redness or a burning sensation if it comes into contact with sensitive skin.

While sambal is a delicious and versatile condiment, it’s important to consume it in moderation to avoid these potential health risks. Digestive discomfort, high sodium levels, and oral irritation are some of the dangers associated with overeating sambal.

To enjoy sambal safely:

• Limit portion sizes.

• Choose homemade or low-sodium versions to control salt content.

• Be mindful of your tolerance to spicy foods.

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By practicing moderation, you can savor the rich flavors of sambal without compromising your health.