Bisnisrakyat.com - Corn is a plant rich in carbohydrates, which makes it the main source of energy. Apart from that, corn also contains lots of fiber, vitamins A, B and E, as well as various important minerals such as magnesium and iron. Consuming corn can help improve the digestive system, maintain eye health, and support the body's immunity. Corn also contains antioxidants such as lutein and zeaxanthin, which are useful for maintaining eye health.

type of corn
There are several types of corn that are often found, including sweet corn, shelled corn, and sticky corn. Sweet corn is often used for direct consumption or as the main ingredient in processed food, while shelled corn is more often used to make corn flour or other food ingredients. Glutinous corn, which has a stickier texture, is usually used to make various traditional snacks.

Health Benefits of Corn
Corn is not only delicious to eat, but also has various health benefits. Here are some of the benefits you can get by consuming corn:

1. Maintains digestive health. Corn is rich in fiber, which helps improve digestion and prevent constipation. Fiber is also useful for regulating blood sugar and cholesterol levels.

2. Improves Eye Health Corn contains lutein and zeaxanthin, two types of antioxidants that play an important role in maintaining eye health. These two compounds can help prevent macular degeneration which often occurs in older people.

3. Good Source of Energy Corn contains complex carbohydrates that provide long-term energy. This makes it the right choice as the main energy source in the daily diet.

4. Increasing Immunity The vitamin C and vitamin A content in corn helps improve the immune system, keeps the body healthy, and prevents infections.

Corn is a food that is very versatile and rich in benefits. With a variety of corn preparations, you can enjoy various delicious dishes while getting health benefits. Whether as a snack, side dish or dessert, corn can be the right choice for a healthy family menu.