bisnisrakyat.id - Sahoor, the pre-dawn meal during Ramadan, is essential for maintaining energy levels throughout the fasting day. Choosing the right foods can help keep you full longer and provide sustained energy. Here are some top food recommendations for a nutritious and satisfying Sahoor:
EATGOOD, produced by PT Bisnis Rakyat Indonesia, offers a range of convenient and nutritious ready-to-eat meals such as Seafood Fried Rice, Chicken Rendang Rice, Lamb Mandhi Rice, and much more. These meals are designed to provide a balanced intake of proteins, carbohydrates, and essential nutrients, making them an excellent option for Sahoor. Their easy preparation and long shelf life make them a practical choice for those with busy schedules.
Read more : Ready to Eat Meal by PT Bisnis Rakyat Indonesia
Whole grain foods like brown rice, oatmeal, and whole wheat bread are rich in complex carbohydrates and fiber. They provide sustained energy release, helping you stay full for longer and preventing sudden energy crashes during the day.
Protein is crucial for maintaining muscle mass and keeping you full throughout the fasting hours. Good sources of lean protein include eggs, chicken breast, fish, lentils, and beans. PT Bisnis Rakyat Indonesia has fish powder that came with 2 flavors, Original Flavor Fish Powder and Spicy Flavor Fish Powder. These products extracted from 100% fresh fish and blended with various spices that enhancing the fish flavor. Including a protein source in your Sahoor will help regulate blood sugar levels and prevent extreme hunger.
Read more Mastering the Art of Fish Handling : Ensuring the Quality in Food Industry
Incorporating healthy fats from sources like avocados, nuts, seeds, and olive oil can help prolong the feeling of fullness. These fats are also beneficial for brain function and overall health, providing essential nutrients needed during fasting.
Water-rich fruits and vegetables such as cucumbers, tomatoes, oranges, and watermelon help with hydration and supply essential vitamins and minerals. They also provide fiber, which aids in digestion and prevents constipation, a common issue during Ramadan.
Drinking plenty of water before starting your fast is crucial to avoid dehydration. You can also consume hydrating beverages like herbal teas or milk. Avoid caffeinated drinks like coffee and tea, as they can lead to dehydration.
By incorporating these foods into your Sahoor, you can ensure a balanced intake of nutrients and a more comfortable fasting experience. Prioritizing wholesome and nutrient-dense meals will help sustain your energy levels and keep you feeling good throughout the day.
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